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K8lyn Cracks The Code
Welcome to K8lyn Cracks The Code! I am covering all things health, wellness, and self development to help you become the best version of yourself. I also bring on the top entrepreneurs and ask them one thought provoking question to give you access into their brain that you can't find anywhere else. Let's get crackin' ;)
Episodes
72 episodes
55. Summer State of the Union & My Beige Flags
In today's episode, I'm going over what's in and what's out this summer- lifestyle edition. No products or style trends mentioned- more about the free spirited mindset to keep and make it a fun, memorable season! I also am exposing myself with ...
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47:55
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54. Slowing Down Season & Summer Staples ft. Delaney Swift
Lately, I've been all about having more fun, slowing down, and making the most out of each day which all started with a disruption in my life that forced me off my routine. I am going over a list of some of these things that make my days filled...
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47:17
53. The Ultimate Summer Bucket
I have been loving slowing down lately, enjoying the journey of life, and making the most of this summer season that is going to fly by! No matter your age, you're never too old for a summer bucket list ;) I'm so excited to share all the fun th...
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37:40
52. Life Update! + My Transition From RN To Content Creator, Advice For Aspiring Creators, & Failing
Long time no podcast! :\ Find out why this week's episode is coming to you late- giving you all a life update on what's been going on. Plus you get to hear my interview with my new friend and fellow podcaster, Delaney Swift. We had a great conv...
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52:02
51. Wellness Rituals For Longevity & Anti-Aging ft. Danielle Gronich
In today's episode, I'm sharing some rituals and tools that help promote longevity and anti-aging. Because there's so much abundant life to live, I use these practices I talk about so that I can live it to the fullest. Danielle Gronich, aka the...
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35:49
50. Time Management Tips
Time is the most valuable asset we all have and I've realized the value of it the older I get. I want to make the most of my days and live a fruitful life. I believe the best way to do that is to use my time with intention and know where I'm sp...
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38:15
49. Summer Recipes & Reading List + What's REALLY In Your Fav Foods ft. Food Babe
I am sharing some unique and fun recipes I'll be trying this summer + my reading list! From what I'm currently reading to what's next up to what's on my "to read list." My guest, Vani Hari aka The Food Babe, is the founder of Truvani and is goi...
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50:47
48. May Health & Mindset Favs
Going over all my favs from the month of May- podcasts, youtubers, snacks, fitness, and productive practices! Healthy Habits Tracker-Template:
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39:04
47. How To Gain Self Confidence + Make Friends With Anyone ft. Cliff Weitzman
You can buy a new car, house, clothes, and go on the best trips but still be left feeling insecure at the end of the day. Self confidence is not something you can purchase but something you build and develop. ANYONE can acquire this important q...
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41:16
46. Tips To Stay Healthy While Traveling
Summer brings lots of vacations, road-trips, and adventures that throw us off our regular daily routine. It's so important to make these fun memories and enjoy ourselves but it doesn't have to come with a huge health setback every time. I am sh...
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42:33
45. 2023 Summer To Remember Guide + Getting In Shape Tips ft. Dr. Kyle Gillett
Summer always flies by so fast but not this year! I'm sharing all my tips on how to make it a summer to remember so that you can fully enjoy it and make it extra special. From fun summer recipes to how to be more present- enjoy and get excited ...
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52:26
44. Recs: Skincare, Workout, Wellness, & Supps
Sharing my recommendations on products I've used for a while and things I like to do in the skincare, workout, wellness, and supplement space! This is a longer episode with five recs under each category so enjoy :)Links:Juno ...
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1:01:32
43. Tips For Getting Out Of A Rut ft. Dr. Z
I recently experienced a few bad days where I fell into a rut. Life happens and we've all been there. These type of days are important so that we can appreciate the great ones! I am letting you in on how I personally pulled myself out of a slum...
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35:21
42. April Favs
Going over all of my favorites from this month! Food, shows, wellness items, music, and more :) Links-Group travel trip:https://www.joinmytrip.com/t/kaitlynjord...
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27:48
41. Level Up ft. Kute Blackson
To reach the next level of yourself, you have to surrender to the old version of who you once were. My guest, Kute Blackson, is discussing how we can let go and level up to reach who we are meant to be! I am also sharing my tips on all the thin...
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59:15
40. Little Switches That Make A Big Difference
These are all a bunch of little switches/ habits that add up to positively impact your life in a big way! The small things really do matter. Eye Mask-https://amzn.to/3nNV7yzNec...
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45:31
39. What I've Learned After 1 Year Of Podcasting + Simplify To Multiply ft. Joy Bufalini
1 year down of podcasting has taught me so many life lessons- in general from trying something new to recurring themes I've seen with the guests I've had on. I'm sharing a reflection of the biggest takeaways this platform has brought me! My gue...
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48:31
38. Quartley Goals Check In + Wellness Purchase Favs
For 2023, I set quarterly goals instead of only big yearly goals. I really like this approach because it makes whatever you're working towards more realistic and intentional. I go over how I set up my Google doc, Pinterest board, and "Vision Bo...
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33:40
37. My 75 Hard Journey + Pre-workout and Post-workout Tips ft. Tony Horton
I have officially completed 75 Hard and am going over my whole experience with it! From the hardest days, temptations, tips if you want to try it out, and the progress/ growth I've seen from it- I'm covering it all. You'll also be hearing from ...
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53:52
36. Finding Alignment & Multiplying Your Time
Lately, I have been feeling so aligned, clear on my goals, and know exactly where I should be putting my energy. It's a wonderful feeling but it's been a longggg journey to get here. Years of trying new things, failing, confusion, and wondering...
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31:53
35. Do More, Consume Less ft. Dr. Shefali
It's great to listen to podcasts, read books, and watch YouTube videos but if we aren't implementing the information into our lives, then it's doing us no good. In today's episode, I broke it up into two parts- 1.) Doing more and consuming less...
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46:30
34. Things I've Been Doing To Feel My Best Lately
I have been feeling my best physically, mentally, and spiritually since the beginning of 2023 and am sharing all of the reasons why! Lots of new habits, fun routines, and recs for a healthy and happy lifestyle :) My socials-...
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50:42
33. 73 Questions With Kaitlyn Anderson
This is my version of the Vogue style "73 Questions" interview! Get to know me on a more personal level, grab a drink, go on a hot girl walk, and come hangout with me in today's fun episode :)Links:Octobudyy:
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31:08
32. Maintaining Healthy Relationships and Showing Up As Your Best Self
With Valentine's Day tomorrow- what better time to talk about relationships than in this episode?! Not just with a significant other but with yourself, family, and friends. I am breaking down how to first develop a healthy relationship with you...
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33:12
31. Travel, Adventures, & Bucket List Goals ft. Sondre Rasch
With a new year brings new travels and opportunity to explore the world! In today's exciting episode, I'm chatting all about fun travel ideas- from going with a group of strangers to being a nanny and living for free in another country! There's...
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32:42