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K8lyn Cracks The Code
Welcome to K8lyn Cracks The Code! I am covering all things health, wellness, and self development to help you become the best version of yourself. I also bring on the top entrepreneurs and ask them one thought provoking question to give you access into their brain that you can't find anywhere else. Let's get crackin' ;)
K8lyn Cracks The Code
35. Do More, Consume Less ft. Dr. Shefali
It's great to listen to podcasts, read books, and watch YouTube videos but if we aren't implementing the information into our lives, then it's doing us no good. In today's episode, I broke it up into two parts- 1.) Doing more and consuming less / 2.) Making time for things you enjoy. No matter where you are in your self development journey, you can take something away from today's episode! You also hear from my special guest Dr. Shefali, a clinical psychologist, who explains the importance of doing, not just consuming.
Dr. Shefali-
https://www.drshefali.com/
https://www.instagram.com/doctorshefali/
My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA