K8lyn Cracks The Code

17. Living Longer And Healthier ft. Ben Greenfield

October 31, 2022 Kaitlyn Anderson
K8lyn Cracks The Code
17. Living Longer And Healthier ft. Ben Greenfield
Show Notes

Everyone wants to live  a long and healthy life and in this episode I'm covering my personal practices I implement that add on years! My guest, Ben Greenfield, explains the top free ways to optimize your health. Share this episode if you enjoyed! :)

Ben Greenfield-
https://bengreenfieldlife.com/

Dr. Huberman pods-
https://hubermanlab.com/the-effects-of-cannabis-marijuana-on-the-brain-and-body/
https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing/

MY SOCIALS-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en