17. Living Longer And Healthier ft. Ben Greenfield Artwork

K8lyn Cracks The Code

Welcome to K8lyn Cracks The Code! I am covering all things health, wellness, and self development to help you become the best version of yourself. I also bring on the top entrepreneurs and ask them one thought provoking question to give you access into their brain that you can't find anywhere else. Let's get crackin' ;)

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K8lyn Cracks The Code

17. Living Longer And Healthier ft. Ben Greenfield

October 31, 2022 • Kaitlyn Anderson

Everyone wants to live a long and healthy life and in this episode I'm covering my personal practices I implement that add on years! My guest, Ben Greenfield, explains the top free ways to optimize your health. Share this episode if you enjoyed! :)

Ben Greenfield-
https://bengreenfieldlife.com/

Dr. Huberman pods-
https://hubermanlab.com/the-effects-of-cannabis-marijuana-on-the-brain-and-body/
https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing/

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