Everyone wants to live a long and healthy life and in this episode I'm covering my personal practices I implement that add on years! My guest, Ben Greenfield, explains the top free ways to optimize your health. Share this episode if you enjoyed! :)
Ben Greenfield-
https://bengreenfieldlife.com/
Dr. Huberman pods-
https://hubermanlab.com/the-effects-of-cannabis-marijuana-on-the-brain-and-body/
https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing/
MY SOCIALS-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en